Kundalini Yoga focuses on an increased awareness of the relationship between the mind, body and soul. Through traditional yogic postures, breath, chanting and meditation, you’ll unblock energy, awaken your inner self, empowering you to flow with confidence and rise to the challenges of life. We harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
Dynamic yoga postures are inspired by the natural movements of the body and increase your responsiveness to physical sensations. This yoga class blends vigorous and tension-releasing breathing and meditation with flowing movement, creating a feeling of lightness, ease and relaxation.
Our Power class is a dynamic and high tempo class, without losing any of the beautiful benefits of a slower paced class. The class will often start with laying postures, a beautifully strong flow and ultimately lead to a peak posture, allowing students the time to play and practice the classes peak posture or transition with guidance from the teacher. This class is an amazing opportunity to deepen your yoga practice and your Asana ability in a safe and supportive environment. All levels are welcome as modifications can be taken as required.
Pilates is a body conditioning routine that helps build flexibility, muscle strength, and endurance. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong centre. The Pilates method, developed by the pioneer, Joseph Pilates, allows for different a series of exercises to be modified in a range of difficulty levels, from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. The core of Pilates is ‘awareness of your own body’, and each and every exercise is built around its eight key principles.
Relax, breathe, move... the restorative class is perfect for beginners and all levels of yoga practitioners. This is a beautifully slowly paced Vinyasa flow class to allow students the time to really relax into their poses and move with mindfulness and intention. Restorative yoga is a combination of laying, seated and standing postures tied together with flowing vinyasas. Allow yourself time to breathe, take time for yourself and take it easy.
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Ashtanga yoga is a vigorous, fast-paced form of yoga that helps to build flexibility, strength, concentration, and stamina. When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.
These classes can improve flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and this is so important for teenagers especially. This inclusive class is fun and laid back and will get you out of your head and into your body.