Please book classes using the details below.
Monday Classes

9.30-10.30am Yin Yoga with Louise Windsor - Create Yourself From 2nd Nov.

A morning Yoga class of dynamic movement into slow still poses aiming to leave you feeling balanced, clear, and centred for the day ahead. Louise brings in philosophy, Chinese medicine, meditation and breath work into her classes, nourishing body, mind and spirit. This class is suitable for all levels.
£10 drop in / 4 classes (two be used within 8 weeks) £32
TO BOOK louise@createyourself.co.uk or 07779 150886.

11.00am-12pm Pre-school ballet with Tracey Harman-Stewart 

Pre School Ballet classes for children aged from 2 – 4years. Introducing the basics of ballet within a fun environment. We use classic children’s songs, scarves, pom poms, and our very own dancing bears. Encouraging the use of children’s imaginations and independence.

£6 pay as you go or paid half termly (works out at £5 per class) Free trial offered initially.
TO BOOK: Contact – Tracey Harman-Stewart 07718697943 / Email – Dancingbearsballet@outlook.com Booking link –
https://www.picktime.com/fae4c838-0979-4e9c-bf19-92aacc4437d0


11.15am-12.15pm Pilates - Sussex Wellbeing Coach (S1)
Pilates for mixed abilities. Booking essential.
TO BOOK Samantha 07814541067


6-7pm Nikki Timney - Mona Yoga
Strong Flow Yoga
A strengthening yoga class centred around building a stable body and a calm mind. Staying connected to our breath and our intuition as we flow, these classes are designed to challenge the body to move in new ways and cultivate mobility, stamina, coordination and strength. The class always ends with a lovely long relaxation to allow you to fully unwind, reconnect and let all the juices sink in.
TO BOOK:
Book direct https://www.monayoga.co.uk/timetable


8-9.15pm Hannah Shutt - Heart Centred Yoga
Hatha Flow
Heart Centred Hatha Flow Yoga classes are deeply meditative, nurturing and flowing practices designed to open the body, mind and heart, release physical and emotional tension, build core strength and resilience, cultivate balance and flexibility, and promote deep relaxation.
Classes will be £48 for 6 class pass (to be used within 8 weeks) or £10 drop in
TO BOOK heartcentredyoga@gmail.com or 07887 877685