Thursday Classes

9.00am Pilates - Sussex Wellbeing Coach
Pilates for mixed abilities. Booking essential
TO BOOK: Samantha 07814541067
hello@sussexwellbeing.coach
£7.50 per class booked in advance.
First class free


10.30-11.15am Over 60’s Dance
Silver Steps is a fun, friendly dance class with easy to follow routines, perfectly tailored to the over 60’s.
We get our bodies moving to great music and have a lot of laughs along the way. No partner needed.
£5 per class
Starts 3rd September
TO BOOK: call Sundari on 07563892683 or 07599233799


12.30-1.30pm Tracy Simpson
Purple Pilates
A full body, holistic approach to exercise, Pilates aims to improve posture, core strength, muscle tone, flexibility and ease of movement.
Booking essential
TO BOOK: email tracy@kallika.co.uk or call 07930674397
£6 per class


6.00-7.15pm Hannah Shutt - Heart Centred yoga
Hatha Flow
Heart Centred Hatha Flow Yoga classes are deeply meditative, nurturing and flowing practices designed to open the body, mind and heart, release physical and emotional tension, build core strength and resilience, cultivate balance and flexibility, and promote deep relaxation.
Classes will be £48 for 6 class pass (to be used within 8 weeks) or £10 drop in
TO BOOK: heartcentredyoga@gmail.com or 07887 877685


7.30-8.45pm Hannah Shutt - Heart Centred yoga
Vinyasa Flow
Heart Centred Vinyasa Flow classes offer a more dynamic practice designed to deepen mindful self-awareness, restore harmony to body, mind and heart and promote a deep sense of vitality and inner peace through the powerful connection of conscious breath and movement.
Classes will be £48 for 6 class pass (to be used within 8 weeks) or £10 drop in
TO BOOK: heartcentredyoga@gmail.com or 07887 877685

Please book classes using the details below.