Please book classes using the details below.
Tuesday Classes

7-7.30am &10-10.30am MuscleFlo
A weight based class using music to inspire and challenge you. The exercises will help you to develop strength and stamina in a class setting with like minded people. Weights range from 2.5kg (5lb) to 20kg, so there are options for any level of fitness. Classes are every Tuesday.
7am for those who need to get to work.
10am for those parents who may need to get the children to school.
We look forward to seeing you soon.
TO BOOK Email: mark@racetracer.co.uk Tel: 07870 593915
Facebook: Flo Training


10.45am – 11.45am Ballet Fusion Tracey Harman-Stewart
Incorporating flowing Ballet moves and positions, to create a ballet inspired fitness class. Pilates and floor based stretches complete the ‘fusion’ of the class. No previous ballet experience needed. £7 pay as you go.
TO BOOK: Tracey Harman-Stewart 07718697943 www.BodyworksStudiosLtd.co.uk
Booking Link –
https://www.picktime.com/496596c3-99e5-4f2e-ba38-8c606e45f5f5

11am - 12.30pm Antinatal Mother and Baby Group with Dorothy

You're welcome to come and make friends, ask questions and get a real insight into postnatal life, I've been a midwife for over 40 years and I offer advice and a listening ear, this well established group will help all new mums connect and build a community of mums around them.

Come share the ups and downs of motherhood, give and get support. Mothering is such an important job it's good to talk to others who are sharing your experience - and realise what a good job you're doing even when it feels like you're doing nothing. Mums with more than one child are welcome.

Price: £5 Cash

TO BOOK: Dorothy 07904 010259

dorothy.norris001@gmail.com


12pm- 1pm Pre & Post natal Fitness Classes for Mutha’s and Babies
– Designed to get the heart rate going and make you sweat, using bodyweight and occasionally some equipment. Focused on building your strength back after pregnancy, and rebuilding your core and pelvic floor muscles.
– All levels of fitness welcome, and adaptations provided for every movement dependent on fitness level.
– All bubba’s welcome – they can definitely be used as extra weights!
TO BOOK: Via the website www.strongmutha.co.uk , or contact Lou on louisa@strongmutha.co.uk , 07746932006
Price: £6, first class is free
Website: www.strongmutha.co.uk

6.00pm-7.00pm Yang to Yin Yoga with Emma

A dynamic, strong yang flow to develop a stable body, with a grounding yin practice to cultivate softness and ease in the mind. Suitable and adapted for all levels. Beginners welcome.

£10 / £50 for a block of six sessions.

TO BOOK:

https://www.yogawithemma.org/onlineyoga/yang-to-yin-yoga

or email EMCMYOGA@OUTLOOK.COM


7.30-8.30pm Lisa McCann Cloud Nine Yoga
Mixed level slow flow class
From 8th September
£10 as a pay as you go lesson or £50 for a block of six lessons.
TO BOOK cloudnineyoga@btinternet.com or 07795 297052

Contact us

The Tribe Hub
Horton Buildings
Goring St
Goring-by-Sea
Worthing
BN12 5AD

United Kingdom

Tel: 01903 954233

Email: hello@thetribehub.co.uk

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